Services Page

Here is a brief summary of the Personal Training (PT) variables avaliable for on a 121. Prices are shown on the link pages - Price Table 1+2

Please look at the Other Packages page for alternative packages.

Training Partner   1 hour - £15 1/2 hour - £10

Need that little push to get you going whilst training.? Maybe you'd like to run somwhere different, learn a few more swimming drills, or just want the company without joining a club? 'Training Partner' is a great way of having a Personal Trainer at a fraction of the normal cost:

Run/Swim/Cycle/Walk

Standard Personal Training   £50 -£175 per month

2-5 121 sessions per month

Goal orientated programme plan to follow between sessions/ innovitive and interesting programmes

In depth Consultation to assess goals and targets

Personalised assessments to show progression and improvements

Telephone Support

Detailed price information to be found sevices page - Price Table 1

Stand Alone Personal Training Sessions:  

£30 per hr  /£20 1/2 per hr

Premier Personal Training

£90 - £250 Per Month

Standard PT +PT Plus .........also:

UnUUnlimited phone support

Lifestyle/stress management

Sleep pattern advice

Discounted 'Training Partner' sessions

Detailed price information to be found sevices page -. Price Table 2

Personal Training Plus  £70 - £200 Per Month

Here you get every thing in the standard PT package but also in depth guidance on nutrition. I will look at your diet on a weekly basis and together we will discover the diet that is best for you.  This will also include menus and suggested shopping lists. This is a personalised approach as nutrition is NOT a one size fits all (so to Speak)

 Detailed price information to be found sevices page - Price Table 1